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Read Run Root

healthy living for kids of all ages

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Posted on October 18, 2017October 18, 2017

Making AR a Test grade-why it’s a Bad Idea

One of the premises of ReadRunRoot is to develop lifelong habits which will make reading, exercise, and eating healthy foods pleasurable events. This month’s blog will focus on how some…

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Posted on June 28, 2017June 28, 2017

Healthy Habits start Early

Many may assume that encouraging kids to exercise isn’t something to consider until they are older. That couldn’t be further from the truth. Organized sports and activities aren’t going to…

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Posted on June 15, 2017June 15, 2017

Eating Healthy, Eating Fresh

With the arrival of warmer weather comes the availability of locally grown fresh produce. If you don’t have the time, or space, to grow your own, take your kids to…

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Posted on June 8, 2017June 8, 2017

When 100% isn’t a good score

As a pediatrician, I’m often asked “What percentile are they in for their height and weight?” Often, parents will seem disappointed when I tell them anything less than 50%, even…

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