Healthy Habits start Early

Many may assume that encouraging kids to exercise isn’t something to consider until they are older. That couldn’t be further from the truth. Organized sports and activities aren’t going to be every child’s cup of tea, but that doesn’t mean they shouldn’t get exercise. Stretching, walking, and yoga are all good choices for kids. And, you can even start in the toddler years. The benefits of yoga include managing stress, building concentration, and increasing self-confidence.

Here are some kid-friendly yoga poses to try.

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